The world has become saturated with many diseases. Most of these illnesses are as a result of a lifestyle that many people have adopted. However, these diseases can be prevented by making sure that your body is active all the time. This is because a dormant and inactive body is the home of lifestyle diseases like hypertension, diabetes and many others. It is, therefore, crucial to get a habit of doing some exercises every day and making sure you stick to your schedule. This will ensure that your body remains fit and healthy. Below are some of the simple exercises that you can do daily to keep fit.
This is one of the simplest exercises that one can do to keep fit. This is because jumping jack exercise can be done anywhere at anytime and does not require you to go to the gym. It also requires very little space, and this makes it very suitable. Do around fifteen to twenty-some jumps per set and repeat around five sets. This will ensure that the neurotransmitters that are found in your feet are exercised as well as other joints within your body.
Skipping is another convenient and simple exercise that you can do daily to ensure you keep fit. This exercise requires much coordination and when done correctly can exercise very many parts of your body. Plan to do these exercises every evening after long days work or just before you take a shower in the evening. All you need is a skipping rope and a minimal space that will allow the rope to flow smoothly. Time yourself for around ten to fifteen minutes and repeat several sets. When done together with other exercises it gives good results.
Walking is an exercise that you can do without much of an effort. It is one of the exercises that one can do daily by just ensuring that they stick to a given programme. Nowadays many people drive to their workplace. This makes it impossible for them to walk any distance. Plan to avoid driving all the time to work or park your vehicle some distance from your office. Make sure you walk around three miles per day. This will significantly strengthen your legs as well as other parts of your body.
This is another set of exercise that is simple and can be done anywhere and not necessarily in the gym. When done correctly and with other exercises, it can efficiently work out on your stomach muscles and make them fit. Lie on your back with your legs straight and your hands holding your head. Lift your upper body without moving your legs. Then get back to the sleeping position. Repeat the exercise and do several sets.
This exercise is excellent when it comes to burning of calories. This is because it exercises the largest set of muscles in the body. Squatting involves an upward and downward movement of your body resembling that of sitting and moving from a chair. Make sure you bend your legs effectively and move up as required. With time you can do the exercise when holding some dumbbells.
Keeping fit requires your utmost patience and sacrifice. Without these two, you cannot achieve what you want. Endeavor to have a 30 to 45 minutes exercise session every day. This will ensure you remain healthy and fit.…Read more