exercising

Various Simple Exercises You Can Do Daily to Keep Fit

The world has become saturated with many diseases. Most of these illnesses are as a result of a lifestyle that many people have adopted. However, these diseases can be prevented by making sure that your body is active all the time. This is because a dormant and inactive body is the home of lifestyle diseases like hypertension, diabetes and many others. It is, therefore, crucial to get a habit of doing some exercises every day and making sure you stick to your schedule. This will ensure that your body remains fit and healthy. Below are some of the simple exercises that you can do daily to keep fit.

Jumping jacks

jumping jacksThis is one of the simplest exercises that one can do to keep fit. This is because jumping jack exercise can be done anywhere at anytime and does not require you to go to the gym. It also requires very little space, and this makes it very suitable. Do around fifteen to twenty-some jumps per set and repeat around five sets. This will ensure that the neurotransmitters that are found in your feet are exercised as well as other joints within your body.

Skipping

Skipping is another convenient and simple exercise that you can do daily to ensure you keep fit. This exercise requires much coordination and when done correctly can exercise very many parts of your body. Plan to do these exercises every evening after long days work or just before you take a shower in the evening. All you need is a skipping rope and a minimal space that will allow the rope to flow smoothly. Time yourself for around ten to fifteen minutes and repeat several sets. When done together with other exercises it gives good results.

Walking

Walking is an exercise that you can do without much of an effort. It is one of the exercises that one can do daily by just ensuring that they stick to a given programme. Nowadays many people drive to their workplace. This makes it impossible for them to walk any distance. Plan to avoid driving all the time to work or park your vehicle some distance from your office. Make sure you walk around three miles per day. This will significantly strengthen your legs as well as other parts of your body.

Sit-ups

situpsThis is another set of exercise that is simple and can be done anywhere and not necessarily in the gym. When done correctly and with other exercises, it can efficiently work out on your stomach muscles and make them fit. Lie on your back with your legs straight and your hands holding your head. Lift your upper body without moving your legs. Then get back to the sleeping position. Repeat the exercise and do several sets.

Squats

This exercise is excellent when it comes to burning of calories. This is because it exercises the largest set of muscles in the body. Squatting involves an upward and downward movement of your body resembling that of sitting and moving from a chair. Make sure you bend your legs effectively and move up as required. With time you can do the exercise when holding some dumbbells.

Keeping fit requires your utmost patience and sacrifice. Without these two, you cannot achieve what you want. Endeavor to have a 30 to 45 minutes exercise session every day. This will ensure you remain healthy and fit.…

Read more
OTC

Considerations When Buying Over the Counter Medication

What you need to understand when it comes to purchasing over the counter medicines is that there will always be risks involved. With the absence of a doctor’s prescription, you are basically on your own. You have to make sure that you purchase the right medicines and that you take them at the right dosage. Majority of cases that involve medical overdose are usually perpetrated by people who have taken either the wrong medicine or excessive amounts of it. For safety reasons, you have to be extra careful when purchasing medicines without a prescription. To help you out, here are considerations when buying over the counter medication.

Make sure that you made the right self-diagnosis

medicationPurchasing the right over the counter medicines relies on the accuracy of your self-diagnosis. You can’t always be right so you should take the time to throw some questions at the pharmacist if you are taking the right medicines. Pharmacists are trained medical professionals so their opinions and diagnosis can help you decide which medicines to buy.

Always check the expiry date

Expired medications can cause serious harm to the body especially if you take them several times a day. With that said, make sure that the medicines you buy are still far away from their expiration dates. You should also take the time to check if there are any signs of tampering in the medicine’s label or packaging. The pharmaceutical industry isn’t free from scammers trying to resell expired medicines. It’s not always the fault of the pharmacy. In most cases, expired medicines are from shady suppliers and manufacturers.

Ask the pharmacist to identify possible side effects

medicineAs was mentioned earlier, pharmacists are very knowledgeable about the medicines they are selling. That said, you should always take the time to ask if the over the counter medicines you are buying can cause potential side effects. You should be honest and tell the pharmacist about other illnesses you may be suffering from. There’s a chance that the medicines can interfere and cause further complications.

Read the label and follow the dosage instructions

The general rule is that you should never go beyond the dosage limitations. Taking more of something doesn’t mean it’s going to be more effective. If the label says you should only take one pill in a day, then take only one pill a day. Don’t go beyond because that’s when you potentially overdose yourself.

Identify the purpose of the medication

Looking at the product’s category will help you determine if it’s the right medication for your current condition or illness. The most common categories today include antihistamines, antacids, and suppressants. If you’re not familiar what these categories entail, it’s best that you ask for clarifications from the pharmacist.

Finally

In conclusion, you should always be careful and alert when purchasing over the counter medications because your health and safety are at stake. Always make sure that you are buying the right medicines and that you are taking them at the recommended dosages. If in doubt, always seek advice from the pharmacist you are buying from.…

Read more